Complex-terrain Sports

Complex terrain sports, such as cycling, running, and hiking, can cause skin injuries due to prolonged exposure to the sun's UV rays and environmental factors such as wind, heat, and dryness. Some of the most common skin injuries associated with these activities include sunburn and dry skin.

 

Sunburn in cycling

Cycling can cause sunburn and dry skin due to prolonged exposure to the sun's UV rays. When cycling, the skin is often exposed to direct sunlight for extended periods, increasing the risk of sunburn and dehydration. Additionally, the wind speed during cycling can cause the skin to lose moisture and become dry and cracked.

 

Sunburn in running

Running can also cause sunburn and dry skin due to prolonged exposure to the sun's UV rays. When running, the skin is exposed to direct sunlight for extended periods, increasing the risk of sunburn and dehydration. The heat generated by running can also cause the skin to lose moisture, leading to dryness, itching, and flakiness.

 

Sunburn in hiking

Hiking can cause sunburn and dry skin due to prolonged exposure to the sun's UV rays and environmental factors such as wind and dryness. When hiking, the skin is often exposed to direct sunlight for extended periods, increasing the risk of sunburn and dehydration. The wind speed during hiking can also cause the skin to lose moisture, leading to dryness and cracking.

 

To prevent skin injuries during complex terrain sports, it's important to take steps to protect the skin, such as wearing protective clothing, using sunscreen, and moisturizing the skin regularly. It's recommended to use a broad-spectrum sunscreen with an SPF of at least 30 and to reapply it every two hours or immediately after sweating or swimming. Additionally, wearing protective clothing such as long-sleeved shirts, hats, and sunglasses can help to reduce UV exposure and protect the skin from environmental factors such as wind and dryness. Finally, using a moisturizer regularly can help to prevent dryness and keep the skin hydrated and healthy.